How Is FightXP different from other forms of high intensity training?
In three words, AWARENESS, CORRECTIVE, PROGRESSION.
“Pushing a person way beyond their conditioning threshold is probably one of the easiest (and most destructive) things a trainer can do. The result of this is a person puking while working out or being so sore they cannot get out of bed the next day. This doesn’t require knowledge, know-how and most definitely any expertise to accomplish.The ability of a trainer and/or training program to find and administer the least amount of work that will elicit the maximal amount of POSITIVE adaptation in a person’s body, is what people should be seeking (this does not mean the easiest work)... One of the pillars of the FightXP training system is teaching members to gain a more refined level of awareness and control in themselves so that they can begin to expand their capacity through their training. People deserve to be better educated on the things they spend their time doing, and FightXP is doing just that.”
Scott Fujii, Founder, FightXP
FightXP is a system of training that involves progressing three main attributes in each member:
Pillar #1: Mentality
Pillar #2: Nutrition and Fueling
Pillar #3: Training
1. Movement Efficacy (proficient movement to produce effective results)
2. Kinesthetic Awareness (awareness and control of body in relation to space)
3. Proprioceptive Capacity (in a very simplistic definition, coordination)
4. Systemic Strength & Conditioning (strengthening the body as a whole and each of the fundamental movements, conditioning the body’s systems – cellular, metabolic, psychological, emotional for the stressors of life)
If all of this sounds confusing, don't worry. We have spent years training people and refining the system of FightXP to bring our members the most up to date and effective training available. In a nutshell, what this means to you is that as you improve in your training with us, you can be confident that you have progressed in each of the three fundamental pillars of our system. This, in essence, is Performance Training for Life.
As a you begin to balance your body, develop better movement patterns, refine your perspective and approach, and learn to make great food choices and better time your meals, you will notice that as a byproduct of focusing on these strategies to build the ultimate version of you, your training will also yield a fitter, healthier, happier you! A true win-win!
Visit FightXP's website for more locations and XP news and updates!